Log In
  • Challenge
  • Local Feature
  • Sports Science
  • Fuel
  • Terrain

endorphinrelease.com

  • Challenge
  • Local Feature
  • Sports Science
  • Fuel
  • Terrain
endorphinrelease.com
  • Challenge
  • Local Feature
  • Sports Science
  • Fuel
  • Terrain
  • Challenge
  • Local Feature
  • Sports Science
  • Fuel
  • Terrain

Get on the list!

Sign up to receive the latest posts via email.

  • Electrolytes – It’s All in the Balance

    March 26, 2018

    By Chris Latham
     
    You’ve heard it before – as an athlete, you NEED electrolytes to perform at your best. Electrolyte this, and electrolyte that. 
    But what…

    Continue Reading
  • Running To The Top – Part 3 (The Safety Zone)

    March 19, 2018

    “If you opt for a safe life, you will never know what it’s like to win.”  —Richard Branson
     
    By Brittni Hutton

     

     

     

    Straight out of college I…

    Continue Reading
  • Running To The Top – Part 2

    January 5, 2018

    “Everyone in the world should know about Peace, Love and Understanding.”  —Courtney Brooke Hutton
     
    By Brittni Hutton

     

     

     

     

    Over the years, a lot of people have asked…

    Continue Reading
  • Running To The Top

    December 1, 2017

    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  —Aristotle
     
    By Brittni Hutton

     

     

     

     

    My name is Brittni Hutton, and I…

    Continue Reading
  • A Six-Week Pier To Peak Crash Course: Tapering Week

    August 28, 2017

    By Peter Park
    You’ve done it! Trained hard for Pier to Peak and, just six days out now, you deserve a break. Time to taper,…

    Continue Reading
  • A Six-Week Pier To Peak Crash Course: Week 6

    August 21, 2017

    By Peter Park

    How was Week Five? Weather was favorable. According to the forecast, September 3 is supposed to be in the mid-70s. Fingers crossed.

    After…

    Continue Reading
  • A Six-Week Pier To Peak Crash Course: Week 5

    August 14, 2017

    About Peter Park
    Peter Park is a former Ironman triathlete, ultramarathon runner, and has been a strength and fitness trainer for twenty-five years. He’s also…

    Continue Reading
  • A Six-Week Pier To Peak Crash Course: Week 4

    August 7, 2017

    By Peter Park
    In Week Four, you’re going to cut back on your two key days. You’ve worked hard; you need a break. Have a…

    Continue Reading
  • A Six-Week Pier To Peak Crash Course: Week 3

    July 31, 2017

    By Peter Park
     

    How did Week Two go? If you live in Santa Barbara, there was a thick marine layer hanging around all week, cooling…

    Continue Reading
  • A Six-Week Pier To Peak Crash Course: Week 2

    July 24, 2017

    By Peter Park
    So how did your first week go? Legs sore? Don’t worry, to be expected. Hopefully, the soreness goes away in your second…

    Continue Reading
1 2 3 »

Endorphin Release

Sports News Out of Santa Barbara

Endorphin Release shares the stories found on Santa Barbara's dirt trails, granite walls, hardwood courts, grassy fields, back roads, oval tracks and ocean water. Grab your gear. Let's find the challenge.

Terrian

Fuel

Recent Posts
  • Electrolytes – It’s All in the Balance March 26, 2018
  • Running To The Top – Part 3 (The Safety Zone) March 19, 2018
  • Running To The Top – Part 2 January 5, 2018
  • Running To The Top December 1, 2017
  • A Six-Week Pier To Peak Crash Course: Tapering Week August 28, 2017
Follow & Subscribe
Tags
50 50 for 50000 ban Banff banff national park bike birthday Brittni Hutton cancer carp dave odell film fit fundraiser glacier Half Marathon How To ironman jason smith jasper jeff king jim hopperstad Jordan Manley Long-Distance Malcom Sangster marathon medbridge michael takeuchi mike mountain new beginnings Olympics Pier To Peak race run Running ruth loomer santa barbara santa barbara track club September the lab Track & Field trails Training triathlete UCSB

Endorphin Release shares the stories found on Santa Barbara's dirt trails, granite walls, hardwood courts, grassy fields, back roads, oval tracks and ocean water. Grab your gear and let's find the next challenge. Please send story & photo submissions to info@endorphinrelease.com

    Latest Posts
    • Electrolytes – It’s All in the Balance March 26, 2018
    • Running To The Top – Part 3 (The Safety Zone) March 19, 2018
    • Running To The Top – Part 2 January 5, 2018
    Check Out our Partner
    © 2018 Endorphin Release