By Jeff King
On Sunday, November 4, 28-year old Lelisa Desisa of Ethiopia won the New York City men’s marathon, finishing in 2 hours 5…
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“Permanence, perseverance, and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from…
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Is any amount of alcohol good for you? Read a discussion about recent findings here.
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Click here to listen to a podcast about the lessons Mike Trevino has learned from his experience in extreme endurance sports, which include the…
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Click here to read the inspiring results of the Sunday’s Berlin Marathon!
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Click to read Peter Attia’s Best Podcast Yet: An Interview with Corey McCarthy
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Westmont to Add Three New Sports: An Interview with Athletic Director Dave Odell
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Next week, Santa Barbara runner Kate Elliott heads north to Lake Tahoe to compete in the Western States 100-Mile Endurance Run. To learn what…
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By Peter Park
In my previous post, I talked about my 10-month experiment with the ketogenic diet. If you missed that post or need a…
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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” —Lao Tzu
By Brittni HuttonWhen Brandon Birdsong of Lubbock, Texas,…