In this podcast, Dr. Phil Maffetone discusses blood sugar dysfunction. He shares how insulin, glucose, carbohydrates, and fat interact, especially how it affects athletes….
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In a powerful testament to mental fortitude and strength of will, Amy Palmiero-Winters recently became the first female amputee to complete the Marathon des…
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Though Kenyan runners have intense amounts of talent, a win doesn’t necessarily lead to lifelong security. Read more here about some of the sad…
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Katie Arnold, who got her start in ultrarunning by “accidentally” hiking Half Dome and running a marathon while doing interviews, recently wrote a memoir…
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Despite promising opportunities in both cycling and Silicon Valley, Kelly Catlin sadly recently committed suicide. Read this article for a beautifully written tribute to…
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How does consistent exercise restructure the heart? Read here to learn why the heart’s function changes based on both the sport and level of…
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Professional BMX cyclist Chris Burke has 2 World Champion wins under his belt in the Amateur BMX Championships. Chris has also been a trainer…
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Mallory Smith lost her lifelong battle with cystic fibrosis in 2017. However, she did not let the disease keep her from living a full…
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Chris Latham is a functional nutritionist in Santa Barbara, CA. She has a Master’s degree in Applied Clinical Nutrition and is a Certified Nutrition…
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In Southern California, basketball coach Danny O’Fallon led the Roybal Titans to become the region’s only unbeaten boy’s basketball team in the regular season–all…