Next week, Santa Barbara runner Kate Elliott heads north to Lake Tahoe to compete in the Western States 100-Mile Endurance Run. To learn what…
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By Peter Park
In my previous post, I talked about my 10-month experiment with the ketogenic diet. If you missed that post or need a…
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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” —Lao Tzu
By Brittni HuttonWhen Brandon Birdsong of Lubbock, Texas,…
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By Peter Park
I have a new book out! It’s called, “Rebound: Regain Strength, Move Effortlessly, Live Life Without Limits.” The book’s an ode to…
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By Chris Latham
You’ve heard it before – as an athlete, you NEED electrolytes to perform at your best. Electrolyte this, and electrolyte that.
But what… -
“If you opt for a safe life, you will never know what it’s like to win.” —Richard Branson
By Brittni HuttonStraight out of college I…
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“Everyone in the world should know about Peace, Love and Understanding.” —Courtney Brooke Hutton
By Brittni HuttonOver the years, a lot of people have asked…
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle
By Brittni HuttonMy name is Brittni Hutton, and I…
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By Peter Park
You’ve done it! Trained hard for Pier to Peak and, just six days out now, you deserve a break. Time to taper,… -
By Peter Park
How was Week Five? Weather was favorable. According to the forecast, September 3 is supposed to be in the mid-70s. Fingers crossed.
After…