Peter Park is a three-time winner of the World’s Toughest Ironman and current record holder of several endurance competitions including the Catalina 50-mile ultra-marathon….
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A lifelong runner, Monica DeVreese has spent nearly two decades in the running business, gaining experience in every facet of the industry. Together with her husband Joe, Monica co-founded Santa Barbara Running in 2003. In her…
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How helpful and health is extreme exercise? The New York Times reports on a new study about the effects of heavy exercise on the…
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Will your perception of your own physiology change the way dieting and exercise habits affect your body? Read here about this new Stanford University…
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Dr. Mukherjee, a graduate of Stanford, Harvard, and Oxford (as well as a Rhodes Scholarship program) is a cancer researcher. His book Emperor of All Maladies:…
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Courtney Dauwalter is an ultrarunner-she regularly competes in multi-terrain races of over 200 miles, and wins. Click here to read about all the details…
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What is biohacking? Read here for 10 natural ways to improve your health!
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What should athletes be eating for maximum performance? An Australian sports nutritionist just published new research, and the answer may surprise you. Click here…
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Read here for some food for thought before you sit down to your turkey and sweet potatoes tomorrow. Happy Thanksgiving!
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A new study has found that our resting metabolism naturally fluctuates throughout the day, no matter what our working and sleeping schedule is. Click here…