A new study has found that our resting metabolism naturally fluctuates throughout the day, no matter what our working and sleeping schedule is. Click here to read why eating at some times of the day are better for your health than others.
Link: “Olympic Hopeful Kelly Catlin”
April 9, 2019
Link: “The Heart of a Swimmer vs. the Heart of a Runner”
April 5, 2019
Local Athlete Series: Part 6
March 15, 2019