Does the secret to endurance lie in gut bacteria? A new study shared by the Los Angeles Times found that Veillonella bacteria found in…
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Will your perception of your own physiology change the way dieting and exercise habits affect your body? Read here about this new Stanford University…
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What is biohacking? Read here for 10 natural ways to improve your health!
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What should athletes be eating for maximum performance? An Australian sports nutritionist just published new research, and the answer may surprise you. Click here…
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By Chris Latham
You’ve heard it before – as an athlete, you NEED electrolytes to perform at your best. Electrolyte this, and electrolyte that.
But what…