In this podcast, Dr. Phil Maffetone discusses blood sugar dysfunction. He shares how insulin, glucose, carbohydrates, and fat interact, especially how it affects athletes….
In this podcast, Dr. Phil Maffetone discusses blood sugar dysfunction. He shares how insulin, glucose, carbohydrates, and fat interact, especially how it affects athletes….
Professional BMX cyclist Chris Burke has 2 World Champion wins under his belt in the Amateur BMX Championships. Chris has also been a trainer…
Chris Latham is a functional nutritionist in Santa Barbara, CA. She has a Master’s degree in Applied Clinical Nutrition and is a Certified Nutrition…
Athlete and trainer Steve Shlens is a paddleboard/surfing/water enthusiast. Steve’s sport of choice is Endurance Paddleboarding, and he boasts an impressive record in the…
Will your perception of your own physiology change the way dieting and exercise habits affect your body? Read here about this new Stanford University…
Dr. Mukherjee, a graduate of Stanford, Harvard, and Oxford (as well as a Rhodes Scholarship program) is a cancer researcher. His book Emperor of All Maladies:…
What is biohacking? Read here for 10 natural ways to improve your health!
By Peter Park
In my previous post, I talked about my 10-month experiment with the ketogenic diet. If you missed that post or need a…
By Peter Park
I have a new book out! It’s called, “Rebound: Regain Strength, Move Effortlessly, Live Life Without Limits.” The book’s an ode to…