How does consistent exercise restructure the heart? Read here to learn why the heart’s function changes based on both the sport and level of…
How does consistent exercise restructure the heart? Read here to learn why the heart’s function changes based on both the sport and level of…
Mallory Smith lost her lifelong battle with cystic fibrosis in 2017. However, she did not let the disease keep her from living a full…
Jill likes to go fast. She likes to run fast, talk fast, and she even thinks fast. Just like Monica, Jill is a lifelong…
Peter Park is a three-time winner of the World’s Toughest Ironman and current record holder of several endurance competitions including the Catalina 50-mile ultra-marathon….
A lifelong runner, Monica DeVreese has spent nearly two decades in the running business, gaining experience in every facet of the industry. Together with her husband Joe, Monica co-founded Santa Barbara Running in 2003. In her…
How helpful and health is extreme exercise? The New York Times reports on a new study about the effects of heavy exercise on the…
Dr. Mukherjee, a graduate of Stanford, Harvard, and Oxford (as well as a Rhodes Scholarship program) is a cancer researcher. His book Emperor of All Maladies:…
What is biohacking? Read here for 10 natural ways to improve your health!
What should athletes be eating for maximum performance? An Australian sports nutritionist just published new research, and the answer may surprise you. Click here…
Read here for some food for thought before you sit down to your turkey and sweet potatoes tomorrow. Happy Thanksgiving!